Recipe by @veggie_nerd

Ingredients

• 1 red onion, finely diced
• 3 cloves garlic, crushed
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp sweet paprika
• 1 1/2 tsp cumin powder
• 500mlpassata
• 1 tin chickpeas, drained
• 1 tin black beans, drained
• 100g buckwheat groats
• 1 red capsicum, diced
• 2.5 cups water
• 150g frozen corn
• 1 tbsp lemon juice
• 1/2 tsp salt
• Pepper to taste
• LOCO Sour Creamy
• Optional: Cayenne pepper or chilli powder for extra spice

Method

1. Sauté one finely diced red onion in a little oil. Then add 3 cloves crushed garlic, 1tsponion powder, 1tsp smoked paprika, 1tsp sweet paprika and 1.5 TSP cumin powder. Add some cayenne pepper or chilli powder if you like it spicy. Cook for 1 min.
2. Then add 500ml passata, 1 tin drained chickpeas, 1 tin drained black beans, 100g buckwheat groats, 1 diced red capsicum and 2.5 cups water and simmer for 20 mins with the lid on.
3. Then stir through 150g frozen corn, 1 TBS lemon juice, 1/2 TSP salt and plenty of pepper and cook for 2 mins until corn has cooked through.
4. Serve with LOCO sour creamy, pickled onions, coriander and lime