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Buckwheat Chill

Buckwheat Chilli

Our Sour Creamy goes perfect with this quick and hearty chilli.

Recipe by @veggie_nerd


  • 1 red onion, finely diced
  • 3 cloves garlic, crushed
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp sweet paprika
  • 1 1/2 tsp cumin powder
  • 500mlpassata
  • 1 tin chickpeas, drained
  • 1 tin black beans, drained
  • 100g buckwheat groats
  • 1 red capsicum, diced
  • 2.5 cups water
  • 150g frozen corn
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • Pepper to taste
  • LOCO Sour Creamy
  • Optional: Cayenne pepper or chilli powder for extra spice
  1. Sauté one finely diced red onion in a little oil. Then add 3 cloves crushed garlic, 1tsponion powder, 1tsp smoked paprika, 1tsp sweet paprika and 1.5 TSP cumin powder. Add some cayenne pepper or chilli powder if you like it spicy. Cook for 1 min.
  2. Then add 500ml passata, 1 tin drained chickpeas, 1 tin drained black beans, 100g buckwheat groats, 1 diced red capsicum and 2.5 cups water and simmer for 20 mins with the lid on.
  3. Then stir through 150g frozen corn, 1 TBS lemon juice, 1/2 TSP salt and plenty of pepper and cook for 2 mins until corn has cooked through.
  4. Serve with LOCO sour creamy, pickled onions, coriander and lime